I can't tell you what the values are.
I set bass rise starting at 135 Hz. Later, I changed this to 185 Hz, to get a better bass balance with my music. I have a slope of 1.2, extending to 15 Hz. (My Carver Amazings (now) have useful output down to there (with hand-optimised deep bass filters)).
I start my treble fall-off at 1800 Hz, to aid with voice 'clarity', and the fall-off is 0.9. My hearing drops off at 15 KHz in one ear, and 16.5 KHz in the other... In my room, this provides clear, balanced treble without causing strain after a few hours of listening.
I listen most closely to acoustic music, and go from classic rock to newer 'fusion'? jazz, new age and female vocalists. So some very deep bass, some poorly-recorded hissy female vocals, violins, electronic instruments. At one point in my REW journey, I had some EQ curves for individual songs, but the more I tweaked EQ, the less I needed that.
Identify your best-recorded music, and build up a set of curves. I use eqAPO. These might get you started:
In the eqAPO config file:
# Include: hd 800 eq for eqAPO.txt
Include: hd 800 eq for voice.txt [this is the *active* curve]
# Include: hd 600 eq for eqAPO.txt
# Include: carver 1.2.txt
# Include: carver 1.3.txt
# Include: carver 1.5.txt
# Include: carver 1.7.txt
# Include: carver 185 at 1.2.txt
In any of these txt files:
[this is a carver file, to show eq curves for each speaker]
# match other headphone loudness
Preamp: -11.8 dB
# kill extremes:
Filter: ON HP Fc 10 Hz
Filter: ON LP Fc 18000 Hz
Channel: l
Filter 1: ON PK Fc 17.75 Hz Gain 9.00 dB Q 3.100
Filter 2: ON PK Fc 26.80 Hz Gain -5.60 dB Q 3.000
Filter 3: ON PK Fc 34.80 Hz Gain -6.90 dB Q 2.000
Filter 4: ON PK Fc 64.40 Hz Gain -12.70 dB Q 2.000
Filter 5: ON PK Fc 71.90 Hz Gain 8.10 dB Q 7.195
Filter 6: ON PK Fc 115.0 Hz Gain -6.40 dB Q 2.083
Filter 7: ON PK Fc 180.5 Hz Gain -8.50 dB Q 2.000
Filter 8: ON PK Fc 249.0 Hz Gain -4.60 dB Q 3.524
Filter 9: ON PK Fc 409.0 Hz Gain -7.00 dB Q 1.027
Filter 10: ON PK Fc 486.0 Hz Gain -4.90 dB Q 2.341
Filter 11: ON PK Fc 711.0 Hz Gain 4.60 dB Q 5.320
Filter 12: ON PK Fc 751.0 Hz Gain -5.60 dB Q 7.445
Filter 13: ON PK Fc 1292 Hz Gain -3.50 dB Q 5.677
Filter 14: ON PK Fc 1812 Hz Gain -6.20 dB Q 2.120
Filter 15: ON PK Fc 3127 Hz Gain -5.90 dB Q 5.073
Filter 16: ON PK Fc 4096 Hz Gain 2.50 dB Q 1.002
Filter 17: ON PK Fc 5943 Hz Gain -4.90 dB Q 1.000
Filter 18: ON PK Fc 10709 Hz Gain -7.10 dB Q 1.000
Filter 19: ON PK Fc 11196 Hz Gain 7.10 dB Q 2.999
Filter 20: ON PK Fc 14563 Hz Gain -7.40 dB Q 2.999
Channel: r
Filter 1: ON PK Fc 17.45 Hz Gain 9.00 dB Q 3.500
Filter 2: ON PK Fc 31.75 Hz Gain -8.80 dB Q 2.000
Filter 3: ON PK Fc 50.40 Hz Gain -9.20 dB Q 2.000
Filter 4: ON PK Fc 81.70 Hz Gain -2.20 dB Q 21.676
Filter 5: ON PK Fc 89.60 Hz Gain 4.70 dB Q 7.833
Filter 6: ON PK Fc 110.5 Hz Gain -8.20 dB Q 2.000
Filter 7: ON PK Fc 159.5 Hz Gain -5.30 dB Q 5.248
Filter 8: ON PK Fc 197.0 Hz Gain -7.70 dB Q 1.001
Filter 9: ON PK Fc 452.0 Hz Gain -10.30 dB Q 1.001
Filter 10: ON PK Fc 677.0 Hz Gain 3.60 dB Q 7.816
Filter 11: ON PK Fc 749.0 Hz Gain -3.40 dB Q 7.595
Filter 12: ON PK Fc 975.0 Hz Gain -6.20 dB Q 5.969
Filter 13: ON PK Fc 979.0 Hz Gain 9.40 dB Q 3.212
Filter 14: ON PK Fc 1618 Hz Gain -7.70 dB Q 1.000
Filter 15: ON PK Fc 2604 Hz Gain 4.60 dB Q 5.406
Filter 16: ON PK Fc 3776 Hz Gain -2.50 dB Q 1.020
Filter 17: ON PK Fc 7423 Hz Gain -1.70 dB Q 3.446
Filter 18: ON PK Fc 9106 Hz Gain -6.40 dB Q 1.005
Filter 19: ON PK Fc 10845 Hz Gain 4.30 dB Q 3.000
Filter 20: ON PK Fc 14423 Hz Gain -8.90 dB Q 2.674